As many of you know, I sustained a pretty bad fall recently while gold prospecting out in the desert. It wasn’t exactly a knockout toothchipper but at the very least a firm warning. I was hiking down an easy incline into a wash, stepped wrong on a rock and lost my footing. I was sidestepping and when my feet came out from under me, I slid at an angle downhill, by pick handle set into the ground and then my ribs came to a firm landing on the flat end of my Walco pick.
Bad news. I knew as I was falling this was going to hurt bad and sure enough it did. I immediately got up and decided to continue hunting. I worked for about 45 minutes digging targets and then made my way back to the truck about 3/4 of a mile away. I talked to Rod for a few and drove home and collapsed on the bed to begin a long 6 to 8 week healing process.
Why did this happen? It’s not like I’m unaware of the dangers that exist. I’ve even published articles here regarding it.
Field Safety
The downtime of healing provided me with an opportunity for some much needed introspection. I had to look at and anylize why this accident had happened and how I could prevent another, perhaps more serious accident. Being a family man with 3 kids, health is an important aspect of my life because others are depending on me. It took some time for me to see what the real problem was. At the time of the fall I had a lot of stuff going on. Personal issues were dominating and as far as nuggetshooting goes, my head just wasn’t in the game at all. A poor diet, a change in metabolism from quitting a lifelong habit of oral tobacco and a job that requires me to sit for several hours every day had caused me to gain weight. I looked in the mirror one day while I was healing and was suddenly shocked by what I saw. I found myself to be overweight and out of shape. It came to me that the reason I had fallen was due to being out of shape, mentally and physically. I hit a crisis point and knew I had to do something about it. It was time to up my game.
In addition to wanting to provide a healthy, living husband and father to my wife and kids and live a healthy life that felt good, I obviously looked at the benefits that it could bring to my hobby. I had thought about this before during the year, thinking I should get in good shape at some point.(whenever the hell that is!) What got me thinking about it initially was Rob Allison’s hunting parnter Glen. How many of you folks remember Glen’s take from Moore Creek earlier in the year?

Quite impressive. A troy pound plus of Alaskan placer gold.
How in the heck did he find that much gold?? Was it luck? Skill with the detector? The right detector? (Glen uses a GP3000) Well, what I heard was this: “That dude is in great physical shape. He just kept going and going. He was the first out and the last in. No one could keep up with him, he’s in such good shape”. Something basically to that effect. Thinking about this explaination for Glen’s success has really been a great motivating factor for me since my crisis point.
Now, when you look at the stats of where I was at that time, it may not look to bad on the surface. The morning I saw how out of shape I was, I got on the scale and saw that I was 196 pounds. So, 37 years old, 6 feet tall, 196 pounds. That’s not the whole story though. At the beginning of the year, before I quit chewing, I was 170 pounds and pretty thin. In a very short period of time I had gained 25 pounds of gut weight. Heck, at 170 I was pretty much out of shape. I probably could have done well to gain 15 or 20 pounds of lean muscle, but gut fat? No way. 6 foot, 196 with a 39 inch waistline may not be obese but it’s definitely in the overweight category.
Find out where you are. <<< Click.
I realized that I was at a definitive turning point in my life. I had the choice to either begin exercising and changing my diet or to continue without change and go to 240, furthing risking health complications like heart disease. I thought to myself, do I really want to be 45 or 50 years old and weigh 250 pounds or more? Or, Do I want to be in the best physical condition of my life and give the gift of health to myself and the people who care about and depend on me? To me, it was a no brainer but if it was going to happen, things had to change.
This all occurred to me a few weeks ago, near the end of my physical healing phase. It’s interesting to note that at this point it became obvious that the accident was a blessing in disguise. If I hadn’t fallen, I might not have come to the realization until quite a bit later in life because the downtime actually made my weight worse than it was. I was already on the wrong track for years with my diet and and active lifestyle just wasn’t enough anymore. Once the metabolism changes, it’s all downhill from there.
So, what have I done so far and where is it all going?
Like a lot of folks, I have some unused exercise equipment. A trampoline, some free weights, etc. It’s just been sitting in my garage doing nothing so I figured I’d use it. I don’t know much about exercise and fitness but I do know some basic stuff like, eat right, aerobics, weight training. Duh. My body was already healing and it seemed that the last few weeks of movement and working around the house had actually helped the process. So, I decided to go for a run. I have a runners frame and I used to run 3 or 4 times per week when I lived in California. Two miles on the beach was a piece of cake. Well, more wake up call. I ran about a city block and found myself sweating profusely, heaving for air and basically, unable to continue. I finished the session off with a walk.
I took a few days off. Maybe drank a few less cokes.Tried to run again and did a little better. After a couple of weeks I got to working out on the trampoline every night. I stopped eating ice cream. Eventually, I cut out all or most sugar (a big step in the right direction) and we got a new exercise machine that I disciplined myself to use 2 times every day for between 20 minutes and an hour per session.
The result after more than a month of this?
Well, I can’t say that it’s all bad. My mental state is/was improving and the discipline was definitely good but the results on the scale and the tape were discouraging. I lost about 6 or 7 pounds but it was fluctuating from about 192 to 189 most of the time and I hadn’t lost even a quarter of an inch off the waistline. What the heck? I ought to be getting something like a real result with all this work, right? Nope.
Time to end the warm-up and go for a real change….
Coming soon: Body for Life.